Shake and Bake

Workouts

Friday 7/17/20 @ 10:50 AM
✅
460kj
78rpm
57%
23mph
30 min 90s Ride
Emma Lovewell
Thursday 6/18/20 @ 12:12 AM
344kj
90rpm
47%
21mph
Thursday 7/2/20 @ 10:59 AM
✅
458kj
83rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/29/20 @ 11:29 PM
354kj
86rpm
49%
21mph
Thursday 4/2/20 @ 11:6 AM
✅
435kj
76rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 8:12 PM
306kj
84rpm
47%
20mph
Saturday 9/7/19 @ 8:53 PM
✅
687kj
81rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/7/19 @ 8:56 PM
443kj
85rpm
46%
20mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 460 kj
Friday 7/17/20
344 kj
Thursday 6/18/20
30 min 90s Rock Ride
Emma Lovewell
✅ 458 kj
Thursday 7/2/20
354 kj
Monday 6/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 435 kj
Thursday 4/2/20
306 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 687 kj
Saturday 9/7/19
443 kj
Saturday 9/7/19