Shake and Bake
VS
Workouts
Monday 11/21/22 @ 12:14 PM
✅
457kj
86rpm
53%
23mph
Friday 8/2/19 @ 12:59 PM
238kj
85rpm
40%
18mph
Tuesday 7/5/22 @ 10:43 AM
✅
406kj
88rpm
50%
22mph
Thursday 7/7/22 @ 12:44 PM
168kj
75rpm
39%
16mph
Friday 2/18/22 @ 12:19 PM
✅
423kj
84rpm
53%
23mph
Tuesday 2/22/22 @ 1:45 PM
157kj
75rpm
38%
15mph
Wednesday 11/10/21 @ 11:47 AM
✅
645kj
88rpm
51%
23mph
Tuesday 2/2/21 @ 1:39 PM
272kj
80rpm
38%
16mph
Friday 4/16/21 @ 10:8 AM
✅
683kj
90rpm
52%
23mph
Friday 7/23/21 @ 6:50 PM
252kj
79rpm
37%
16mph
Wednesday 2/24/21 @ 11:18 AM
✅
711kj
85rpm
54%
23mph
Tuesday 2/16/21 @ 1:34 PM
278kj
82rpm
38%
16mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Wednesday 3/25/20 @ 6:0 PM
385kj
88rpm
41%
19mph
Thursday 7/23/20 @ 10:50 AM
✅
464kj
79rpm
57%
23mph
Thursday 7/23/20 @ 1:5 PM
248kj
83rpm
43%
18mph
Thursday 9/5/19 @ 9:59 AM
✅
671kj
88rpm
52%
23mph
Friday 9/27/19 @ 12:39 PM
369kj
88rpm
41%
18mph
Monday 3/5/18 @ 11:49 AM
kj
rpm
%
0mph
Saturday 2/17/18 @ 10:22 PM
✅
kj
rpm
%
0mph
ejjerseyrider
Westfield, NJ
293
🔥
VS
aerospacemom
HR, CO #PZP
2
Workouts
272
kj
Tuesday 2/2/21
252
kj
Friday 7/23/21
369
kj
Friday 9/27/19