Shake and Bake
Workouts
Monday 11/21/22 @ 12:14 PM
✅
457kj
86rpm
53%
23mph
Friday 1/17/20 @ 3:40 PM
241kj
82rpm
42%
18mph
Tuesday 10/11/22 @ 10:58 AM
✅
669kj
87rpm
53%
23mph
Monday 8/1/22 @ 8:56 PM
348kj
46rpm
63%
18mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Thursday 11/19/20 @ 12:43 PM
578kj
68rpm
59%
22mph
Saturday 2/5/22 @ 12:27 PM
✅
1087kj
93rpm
50%
23mph
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Tuesday 2/23/21 @ 11:15 AM
✅
436kj
89rpm
51%
23mph
Wednesday 2/24/21 @ 5:46 PM
343kj
67rpm
57%
21mph
Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
Friday 5/7/21 @ 3:56 PM
957kj
54rpm
69%
22mph
Saturday 6/29/19 @ 12:45 PM
72kj
76rpm
43%
17mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Friday 7/10/20 @ 10:55 AM
✅
686kj
79rpm
57%
23mph
Thursday 10/22/20 @ 11:4 PM
507kj
70rpm
55%
21mph
Thursday 9/5/19 @ 9:59 AM
✅
671kj
88rpm
52%
23mph
Thursday 9/17/20 @ 11:41 AM
498kj
79rpm
50%
21mph
Monday 3/5/18 @ 11:49 AM
kj
rpm
%
0mph
Sunday 1/19/20 @ 12:50 AM
✅
298kj
76rpm
49%
20mph
Workouts
584
kj
Monday 4/4/22
343
kj
Wednesday 2/24/21
957
kj
Friday 5/7/21
507
kj
Thursday 10/22/20
498
kj
Thursday 9/17/20