Shake and Bake

Workouts

Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Tuesday 5/4/21 @ 10:14 AM
✅
410kj
88rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 744 kj
Monday 7/6/20
253 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 7/20/20
272 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 661 kj
Monday 6/7/21
201 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Wednesday 4/21/21
201 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 410 kj
Tuesday 5/4/21
133 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Friday 4/23/21
262 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 674 kj
Monday 10/5/20
239 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1446 kj
Saturday 7/11/20
487 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 703 kj
Thursday 7/11/19
229 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 5/11/20
239 kj
Wednesday 5/13/20