Shake and Bake
Workouts
Friday 4/16/21 @ 10:8 AM
✅
683kj
90rpm
52%
23mph
Sunday 8/22/21 @ 3:33 PM
400kj
79rpm
45%
19mph
Wednesday 2/24/21 @ 11:18 AM
✅
711kj
85rpm
54%
23mph
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Wednesday 11/10/21 @ 11:47 AM
✅
645kj
88rpm
51%
23mph
Tuesday 8/16/22 @ 11:38 AM
417kj
80rpm
45%
19mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Monday 8/24/20 @ 10:15 AM
✅
696kj
86rpm
54%
23mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Thursday 7/23/20 @ 10:50 AM
✅
464kj
79rpm
57%
23mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Thursday 10/18/18 @ 10:41 AM
✅
450kj
80rpm
57%
23mph
Tuesday 10/1/19 @ 12:8 AM
230kj
78rpm
44%
18mph
Friday 7/12/19 @ 2:40 PM
✅
715kj
86rpm
53%
23mph
Tuesday 7/16/19 @ 11:23 AM
316kj
77rpm
39%
16mph
Workouts
400
kj
Sunday 8/22/21
380
kj
Wednesday 9/21/22
392
kj
Wednesday 9/14/22
417
kj
Tuesday 8/16/22
384
kj
Monday 5/10/21
298
kj
Monday 8/24/20
205
kj
Thursday 7/30/20