Shake and Bake

Workouts

Sunday 2/12/23 @ 4:34 PM
✅
367kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 6:23 PM
299kj
85rpm
34%
16mph
Monday 2/7/22 @ 11:53 PM
✅
202kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/26/20 @ 11:25 PM
199kj
92rpm
36%
17mph
Sunday 8/22/21 @ 6:53 PM
✅
464kj
67rpm
48%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 7:51 PM
387kj
88rpm
36%
16mph
Sunday 3/14/21 @ 7:0 PM
✅
189kj
81rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 9:58 PM
181kj
78rpm
39%
16mph
Monday 1/25/21 @ 1:16 PM
185kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 7:16 PM
✅
186kj
93rpm
35%
16mph
Tuesday 12/1/20 @ 1:13 PM
191kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:23 AM
✅
192kj
93rpm
35%
16mph
Sunday 11/22/20 @ 7:40 PM
✅
307kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:3 PM
299kj
87rpm
37%
16mph
Sunday 9/20/20 @ 4:49 PM
✅
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:44 PM
259kj
77rpm
37%
15mph
Wednesday 8/26/20 @ 11:33 AM
247kj
73rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:37 PM
✅
286kj
86rpm
37%
16mph
Monday 6/15/20 @ 11:38 AM
219kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:2 PM
✅
276kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 367 kj
Sunday 2/12/23
299 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Monday 2/7/22
199 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Sunday 8/22/21
387 kj
Friday 10/2/20
30 min Low Impact Ride
Emma Lovewell
✅ 189 kj
Sunday 3/14/21
181 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Monday 1/25/21
✅ 186 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 12/1/20
✅ 192 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Sunday 11/22/20
299 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Sunday 9/20/20
259 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 8/26/20
✅ 286 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 6/15/20
✅ 276 kj
Thursday 6/25/20