Shake and Bake
Workouts
Friday 1/14/22 @ 6:1 PM
441kj
70rpm
46%
17mph
Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
Sunday 5/1/22 @ 2:36 PM
325kj
77rpm
42%
17mph
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Saturday 9/17/22 @ 5:55 PM
372kj
77rpm
44%
18mph
Wednesday 9/21/22 @ 11:1 AM
✅
820kj
82rpm
59%
24mph
Sunday 9/11/22 @ 3:27 PM
375kj
75rpm
45%
18mph
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
Wednesday 6/8/22 @ 9:4 PM
209kj
80rpm
41%
17mph
Thursday 6/23/22 @ 1:21 PM
✅
513kj
89rpm
55%
24mph
Saturday 2/19/22 @ 4:58 PM
83kj
76rpm
38%
15mph
Saturday 12/25/21 @ 7:58 PM
✅
121kj
79rpm
44%
18mph
Sunday 7/18/21 @ 5:31 PM
195kj
75rpm
41%
16mph
Tuesday 7/20/21 @ 12:20 PM
✅
494kj
88rpm
54%
24mph
Sunday 1/31/21 @ 5:47 PM
336kj
81rpm
41%
17mph
Monday 2/1/21 @ 2:28 PM
✅
647kj
85rpm
52%
23mph
Thursday 11/12/20 @ 1:56 PM
183kj
79rpm
39%
16mph
Sunday 12/27/20 @ 4:8 PM
✅
393kj
85rpm
51%
22mph
Saturday 6/6/20 @ 2:22 PM
66kj
73rpm
36%
14mph
Saturday 9/19/20 @ 2:30 PM
✅
81kj
77rpm
38%
15mph
Workouts
441
kj
Friday 1/14/22
325
kj
Sunday 5/1/22
209
kj
Wednesday 6/8/22
83
kj
Saturday 2/19/22
195
kj
Sunday 7/18/21
183
kj
Thursday 11/12/20