Shake and Bake

Workouts

Saturday 5/21/22 @ 12:13 AM
75kj
64rpm
37%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/28/22 @ 12:8 AM
✅
131kj
75rpm
42%
17mph
Monday 10/11/21 @ 8:17 PM
52kj
62rpm
37%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/10/21 @ 3:35 PM
✅
85kj
75rpm
39%
15mph
Friday 5/14/21 @ 11:0 AM
156kj
65rpm
43%
15mph
30 min USHER Ride
Cliff Dwenger
Thursday 8/5/21 @ 1:39 PM
✅
200kj
67rpm
45%
16mph
Tuesday 3/16/21 @ 9:2 PM
130kj
58rpm
42%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 4:18 PM
✅
252kj
68rpm
50%
18mph
Saturday 1/30/21 @ 1:40 PM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 8:27 PM
✅
57kj
86rpm
36%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:48 PM
321kj
70rpm
46%
17mph
Thursday 4/2/20 @ 12:28 PM
123kj
61rpm
46%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 3:40 PM
✅
186kj
65rpm
54%
18mph
Thursday 12/12/19 @ 8:23 PM
95kj
69rpm
44%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 10:35 PM
✅
128kj
70rpm
48%
18mph
Wednesday 10/16/19 @ 12:23 AM
✅
277kj
75rpm
49%
19mph
30 min R&B Ride
Alex Toussaint
Friday 10/18/19 @ 4:11 PM
183kj
68rpm
45%
16mph
Friday 9/27/19 @ 12:33 AM
✅
157kj
77rpm
44%
18mph
20 min HIIT Ride
Ally Love
Monday 9/30/19 @ 10:20 AM
138kj
70rpm
45%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
75 kj
Saturday 5/21/22
✅ 131 kj
Saturday 5/28/22
15 min Low Impact Ride
Robin Arzón
52 kj
Monday 10/11/21
✅ 85 kj
Sunday 10/10/21
30 min USHER Ride
Cliff Dwenger
156 kj
Friday 5/14/21
✅ 200 kj
Thursday 8/5/21
30 min Live DJ Ride
Tunde Oyeneyin
130 kj
Tuesday 3/16/21
✅ 252 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Saturday 1/30/21
✅ 57 kj
Sunday 5/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
321 kj
Sunday 2/9/20
20 min Tabata Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
✅ 186 kj
Sunday 5/24/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
95 kj
Thursday 12/12/19
✅ 128 kj
Tuesday 3/17/20
30 min R&B Ride
Alex Toussaint
✅ 277 kj
Wednesday 10/16/19
183 kj
Friday 10/18/19
20 min HIIT Ride
Ally Love
✅ 157 kj
Friday 9/27/19
138 kj
Monday 9/30/19