Shake and Bake

Workouts

Sunday 2/5/23 @ 5:14 PM
271kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:22 PM
✅
561kj
82rpm
52%
22mph
Saturday 3/6/21 @ 8:40 PM
312kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
✅
591kj
89rpm
49%
22mph
Wednesday 2/17/21 @ 10:15 PM
311kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:27 PM
✅
536kj
90rpm
45%
20mph
Friday 2/12/21 @ 7:0 PM
299kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 5:30 PM
✅
552kj
85rpm
50%
22mph
Saturday 2/3/18 @ 7:10 PM
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:7 PM
✅
738kj
85rpm
50%
22mph
Saturday 4/18/20 @ 3:59 PM
380kj
95rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:6 PM
✅
690kj
90rpm
47%
21mph
Friday 4/24/20 @ 3:27 PM
395kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:47 PM
✅
627kj
88rpm
45%
20mph
Wednesday 4/22/20 @ 5:27 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 1:34 PM
✅
491kj
93rpm
44%
21mph
Monday 1/15/18 @ 3:4 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:30 PM
✅
504kj
92rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 2/5/23
✅ 561 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 3/6/21
✅ 591 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 2/17/21
✅ 536 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 2/12/21
✅ 552 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
441 kj
Saturday 2/3/18
✅ 738 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 4/18/20
✅ 690 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Friday 4/24/20
✅ 627 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 4/22/20
✅ 491 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 1/15/18
✅ 504 kj
Tuesday 4/14/20