Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:57 PM
βœ…
146kj
80rpm
43%
18mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 7/29/21 @ 9:26 PM
96kj
77rpm
36%
15mph
Saturday 1/18/20 @ 5:54 PM
397kj
85rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 10/23/20 @ 10:2 PM
βœ…
401kj
81rpm
39%
17mph
Thursday 12/26/19 @ 5:18 PM
βœ…
221kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:56 PM
190kj
79rpm
40%
16mph
Tuesday 10/15/19 @ 9:48 PM
βœ…
217kj
86rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph
Wednesday 7/29/20 @ 8:50 PM
βœ…
270kj
84rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 3:3 PM
197kj
76rpm
42%
17mph
Thursday 4/2/20 @ 8:31 PM
βœ…
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 9:30 PM
182kj
74rpm
36%
14mph
Tuesday 10/8/19 @ 8:23 PM
βœ…
221kj
81rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 4:7 PM
187kj
82rpm
39%
16mph
Saturday 1/6/18 @ 9:45 PM
βœ…
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 7:2 PM
313kj
80rpm
37%
15mph
Thursday 1/3/19 @ 10:57 AM
βœ…
238kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 8:29 PM
145kj
74rpm
29%
12mph
Wednesday 2/21/18 @ 2:11 PM
βœ…
373kj
82rpm
44%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 11:9 PM
238kj
78rpm
37%
15mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
βœ… 146 kj
Tuesday 1/5/21
96 kj
Thursday 7/29/21
60 min Two for One: Power Zone Ride
Denis & Matt
397 kj
Saturday 1/18/20
βœ… 401 kj
Friday 10/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 221 kj
Thursday 12/26/19
190 kj
Wednesday 10/21/20
30 min JLO Ride
Jess & Robin
βœ… 217 kj
Tuesday 10/15/19
152 kj
Thursday 8/20/20
30 min Coldplay Ride
Emma Lovewell
βœ… 270 kj
Wednesday 7/29/20
197 kj
Monday 12/2/19
45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Thursday 4/2/20
182 kj
Friday 2/8/19
30 min The Jess King Experience
Jess King
βœ… 221 kj
Tuesday 10/8/19
187 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Saturday 1/6/18
313 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Thursday 1/3/19
145 kj
Tuesday 1/15/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 373 kj
Wednesday 2/21/18
238 kj
Saturday 2/24/18