Shake and Bake

Workouts

Thursday 12/26/19 @ 5:18 PM
221kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 10/3/20 @ 2:10 PM
✅
250kj
85rpm
42%
18mph
Friday 1/3/20 @ 3:46 PM
216kj
81rpm
42%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 10:30 AM
✅
218kj
79rpm
42%
17mph
Saturday 2/24/18 @ 8:6 PM
279kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:36 PM
✅
283kj
80rpm
48%
19mph
Friday 2/9/18 @ 11:51 PM
154kj
85rpm
42%
18mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 3:20 PM
✅
162kj
84rpm
43%
18mph
Tuesday 12/12/17 @ 2:24 PM
✅
396kj
80rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Thursday 12/28/17 @ 3:18 PM
337kj
79rpm
43%
17mph
Tuesday 11/21/17 @ 2:24 PM
✅
385kj
79rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Friday 12/1/17 @ 3:6 PM
273kj
70rpm
43%
16mph
Wednesday 11/15/17 @ 2:2 PM
✅
340kj
85rpm
40%
18mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 11/1/17 @ 8:55 PM
291kj
77rpm
40%
16mph
Sunday 10/22/17 @ 1:24 PM
✅
359kj
85rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 8:11 PM
354kj
83rpm
42%
18mph
Sunday 10/15/17 @ 2:27 PM
391kj
76rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Monday 10/16/17 @ 8:21 PM
✅
542kj
77rpm
48%
19mph
Tuesday 8/1/17 @ 1:25 PM
282kj
79rpm
40%
16mph
45 min Rock Ride
Jenn Sherman
Thursday 9/7/17 @ 8:0 PM
✅
417kj
89rpm
43%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
221 kj
Thursday 12/26/19
✅ 250 kj
Saturday 10/3/20
30 min Best of the Decade Ride
Alex Toussaint
216 kj
Friday 1/3/20
✅ 218 kj
Thursday 1/2/20
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/24/18
✅ 283 kj
Friday 2/23/18
20 min GMA Metrics Ride
Robin Arzón
154 kj
Friday 2/9/18
✅ 162 kj
Saturday 1/20/18
45 min Rock Ride
Jenn Sherman
✅ 396 kj
Tuesday 12/12/17
337 kj
Thursday 12/28/17
45 min Rock Ride
Jenn Sherman
✅ 385 kj
Tuesday 11/21/17
273 kj
Friday 12/1/17
45 min Low Impact Ride
Jenn Sherman
✅ 340 kj
Wednesday 11/15/17
291 kj
Wednesday 11/1/17
45 min Low Impact Ride
Jenn Sherman
✅ 359 kj
Sunday 10/22/17
354 kj
Sunday 10/22/17
60 min Football Pregame Ride
Jenn Sherman
391 kj
Sunday 10/15/17
✅ 542 kj
Monday 10/16/17
45 min Rock Ride
Jenn Sherman
282 kj
Tuesday 8/1/17
✅ 417 kj
Thursday 9/7/17