Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:16 PM
βœ…
175kj
86rpm
36%
16mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 4:32 PM
156kj
76rpm
38%
15mph
Wednesday 2/3/21 @ 2:13 PM
312kj
92rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 1:38 PM
βœ…
349kj
87rpm
40%
18mph
Friday 5/1/20 @ 2:3 PM
278kj
93rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:48 PM
βœ…
335kj
92rpm
36%
17mph
Tuesday 4/14/20 @ 8:10 PM
314kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 PM
βœ…
356kj
86rpm
40%
18mph
Thursday 4/2/20 @ 8:31 PM
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 12:58 PM
βœ…
381kj
87rpm
41%
18mph
Sunday 10/27/19 @ 3:38 PM
346kj
82rpm
43%
18mph
45 min Sundays with Love
Ally Love
Monday 10/28/19 @ 12:43 PM
βœ…
366kj
82rpm
43%
18mph
Thursday 1/3/19 @ 10:57 AM
238kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:59 PM
βœ…
377kj
83rpm
43%
19mph
Sunday 10/28/18 @ 6:44 PM
293kj
76rpm
42%
17mph
45 min Live DJ Ride
Matt Wilpers
Sunday 11/4/18 @ 3:36 PM
βœ…
342kj
76rpm
45%
18mph
Saturday 2/24/18 @ 5:36 PM
479kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/9/18 @ 3:16 PM
βœ…
504kj
84rpm
43%
19mph
Saturday 2/24/18 @ 8:6 PM
βœ…
279kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0mph

Workouts

30 min Reset
Denis Morton
βœ… 175 kj
Tuesday 1/18/22
156 kj
Monday 1/3/22
45 min Pro Cyclist Ride
Christian Vande Velde
312 kj
Wednesday 2/3/21
βœ… 349 kj
Thursday 2/20/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Friday 5/1/20
βœ… 335 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 4/14/20
βœ… 356 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 4/2/20
βœ… 381 kj
Monday 12/10/18
45 min Sundays with Love
Ally Love
346 kj
Sunday 10/27/19
βœ… 366 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 1/3/19
βœ… 377 kj
Wednesday 1/16/19
45 min Live DJ Ride
Matt Wilpers
293 kj
Sunday 10/28/18
βœ… 342 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 2/24/18
βœ… 504 kj
Saturday 6/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 279 kj
Saturday 2/24/18
kj
Wednesday 2/21/18