Shake and Bake

Workouts

Saturday 12/5/20 @ 6:29 PM
383kj
77rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/6/20 @ 8:34 PM
✅
438kj
78rpm
48%
19mph
Tuesday 4/12/22 @ 3:51 PM
307kj
73rpm
51%
20mph
30 min EDM Ride
Ben Alldis
Saturday 4/16/22 @ 1:11 PM
✅
391kj
77rpm
55%
22mph
Thursday 6/10/21 @ 1:6 PM
406kj
72rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 11:42 PM
✅
647kj
79rpm
56%
23mph
Monday 5/17/21 @ 7:39 PM
301kj
73rpm
55%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/21/21 @ 9:47 PM
✅
429kj
78rpm
56%
23mph
Friday 4/2/21 @ 4:57 PM
324kj
88rpm
46%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:58 PM
✅
403kj
86rpm
51%
22mph
Wednesday 3/24/21 @ 9:30 PM
315kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 3/25/21 @ 11:46 PM
✅
420kj
77rpm
57%
22mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
383 kj
Saturday 12/5/20
✅ 438 kj
Sunday 12/6/20
30 min EDM Ride
Ben Alldis
307 kj
Tuesday 4/12/22
✅ 391 kj
Saturday 4/16/22
45 min Club Bangers Ride
Alex Toussaint
406 kj
Thursday 6/10/21
✅ 647 kj
Tuesday 5/11/21
30 min AT's Ride to Greatness
Alex Toussaint
301 kj
Monday 5/17/21
✅ 429 kj
Friday 5/21/21
30 min AT's Ride to Greatness
Alex Toussaint
324 kj
Friday 4/2/21
✅ 403 kj
Monday 3/29/21
30 min HIIT & Hills Ride
Cody Rigsby
315 kj
Wednesday 3/24/21
✅ 420 kj
Thursday 3/25/21