Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:31 PM
✅
250kj
63rpm
50%
17mph
Wednesday 2/15/23 @ 1:41 AM
220kj
64rpm
44%
15mph
Tuesday 3/2/21 @ 12:16 AM
526kj
74rpm
55%
21mph
Sunday 11/7/21 @ 4:13 PM
✅
564kj
81rpm
53%
22mph
Friday 11/5/21 @ 3:45 PM
338kj
50rpm
52%
14mph
Friday 12/3/21 @ 12:10 AM
✅
370kj
60rpm
48%
16mph
Friday 2/19/21 @ 3:28 PM
321kj
80rpm
49%
20mph
Monday 11/15/21 @ 10:43 PM
✅
344kj
79rpm
51%
21mph
Wednesday 10/13/21 @ 1:10 PM
168kj
67rpm
49%
18mph
Friday 10/29/21 @ 11:47 PM
✅
234kj
78rpm
52%
21mph
Friday 3/19/21 @ 1:15 PM
300kj
72rpm
50%
19mph
Wednesday 10/27/21 @ 11:2 PM
✅
324kj
80rpm
49%
20mph
Thursday 9/2/21 @ 3:31 PM
301kj
73rpm
51%
19mph
Friday 9/3/21 @ 9:43 PM
✅
334kj
81rpm
52%
20mph
Friday 8/27/21 @ 11:30 AM
209kj
54rpm
47%
14mph
Tuesday 8/31/21 @ 1:22 AM
✅
266kj
71rpm
50%
17mph
Thursday 4/1/21 @ 8:32 PM
212kj
79rpm
50%
20mph
Friday 6/25/21 @ 9:15 PM
✅
231kj
84rpm
49%
21mph
Monday 6/14/21 @ 5:38 PM
363kj
61rpm
50%
17mph
Wednesday 6/16/21 @ 8:57 PM
✅
451kj
76rpm
49%
19mph
Workouts
220
kj
Wednesday 2/15/23
526
kj
Tuesday 3/2/21
338
kj
Friday 11/5/21
209
kj
Friday 8/27/21
363
kj
Monday 6/14/21