Shake and Bake
Workouts
Monday 3/11/24 @ 3:1 PM
143kj
80rpm
41%
17mph
Monday 4/1/24 @ 3:38 PM
✅
220kj
80rpm
49%
20mph
Tuesday 3/12/24 @ 2:56 PM
322kj
84rpm
40%
17mph
Tuesday 3/12/24 @ 3:13 PM
✅
451kj
82rpm
47%
20mph
Tuesday 3/5/24 @ 3:0 PM
168kj
70rpm
39%
15mph
Tuesday 3/5/24 @ 3:4 PM
✅
256kj
73rpm
46%
18mph
Friday 6/16/23 @ 1:32 PM
212kj
83rpm
40%
17mph
Friday 6/16/23 @ 1:38 PM
✅
344kj
77rpm
51%
21mph
Saturday 6/10/23 @ 3:33 PM
92kj
86rpm
36%
16mph
Saturday 6/10/23 @ 3:46 PM
✅
156kj
84rpm
46%
20mph
Tuesday 6/6/23 @ 5:2 PM
✅
120kj
91rpm
35%
16mph
Tuesday 6/6/23 @ 5:5 PM
96kj
76rpm
36%
15mph
Wednesday 12/8/21 @ 5:8 PM
312kj
85rpm
46%
20mph
Thursday 6/10/21 @ 11:53 PM
✅
337kj
80rpm
50%
21mph
Friday 3/3/23 @ 3:13 PM
300kj
84rpm
39%
17mph
Friday 3/3/23 @ 3:13 PM
✅
364kj
74rpm
46%
18mph
Tuesday 5/4/21 @ 4:31 PM
252kj
79rpm
45%
18mph
Wednesday 7/14/21 @ 9:4 PM
✅
356kj
76rpm
54%
21mph
Wednesday 4/7/21 @ 9:24 PM
174kj
82rpm
44%
19mph
Friday 6/11/21 @ 9:57 PM
✅
256kj
82rpm
52%
22mph