Shake and Bake
Workouts
Monday 12/14/20 @ 5:30 PM
146kj
73rpm
39%
15mph
Monday 12/20/21 @ 11:45 PM
✅
305kj
68rpm
54%
20mph
Sunday 5/9/21 @ 11:15 PM
232kj
78rpm
37%
15mph
Tuesday 11/9/21 @ 5:0 PM
✅
533kj
75rpm
52%
21mph
Sunday 4/4/21 @ 3:35 PM
111kj
73rpm
34%
13mph
Wednesday 3/31/21 @ 11:28 PM
✅
308kj
83rpm
47%
20mph
Monday 2/15/21 @ 6:5 PM
251kj
79rpm
37%
15mph
Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
Friday 2/5/21 @ 12:6 AM
142kj
71rpm
38%
14mph
Monday 2/1/21 @ 10:2 PM
✅
312kj
83rpm
46%
20mph
Saturday 1/30/21 @ 5:0 PM
307kj
76rpm
38%
15mph
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
Wednesday 1/27/21 @ 5:30 PM
229kj
83rpm
35%
15mph
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
Thursday 1/21/21 @ 11:56 PM
138kj
88rpm
32%
14mph
Thursday 1/21/21 @ 6:6 PM
✅
257kj
88rpm
42%
19mph
Monday 9/14/20 @ 5:6 PM
93kj
71rpm
38%
14mph
Monday 1/11/21 @ 4:16 PM
✅
227kj
67rpm
57%
21mph
Friday 11/13/20 @ 12:0 AM
204kj
80rpm
34%
14mph
Wednesday 4/15/20 @ 3:55 PM
✅
445kj
82rpm
46%
19mph
Workouts
111
kj
Sunday 4/4/21
142
kj
Friday 2/5/21
307
kj
Saturday 1/30/21
229
kj
Wednesday 1/27/21
138
kj
Thursday 1/21/21