Shake and Bake
Workouts
Monday 1/1/24 @ 1:7 PM
✅
433kj
91rpm
42%
19mph
Wednesday 9/29/21 @ 9:40 AM
236kj
81rpm
36%
15mph
Friday 7/16/21 @ 10:35 AM
✅
410kj
89rpm
43%
19mph
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Sunday 10/9/22 @ 2:44 PM
✅
435kj
88rpm
44%
20mph
Sunday 10/9/22 @ 12:39 AM
260kj
77rpm
39%
16mph
Saturday 5/28/22 @ 10:38 AM
✅
606kj
85rpm
45%
20mph
Sunday 1/9/22 @ 9:9 PM
335kj
79rpm
38%
16mph
Thursday 12/9/21 @ 11:25 AM
✅
460kj
95rpm
43%
20mph
Friday 1/22/21 @ 11:41 AM
283kj
78rpm
40%
16mph
Wednesday 10/20/21 @ 10:23 AM
✅
370kj
87rpm
42%
18mph
Sunday 10/24/21 @ 4:18 PM
212kj
81rpm
34%
15mph
Thursday 10/14/21 @ 10:17 AM
✅
457kj
89rpm
44%
20mph
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Sunday 8/8/21 @ 11:3 AM
✅
550kj
82rpm
46%
19mph
Sunday 8/8/21 @ 12:24 PM
315kj
80rpm
36%
15mph
Monday 1/13/20 @ 11:34 AM
✅
136kj
0rpm
0%
0mph
Saturday 2/6/21 @ 4:4 PM
97kj
84rpm
34%
15mph
Thursday 8/13/20 @ 10:21 AM
✅
436kj
154rpm
0%
0mph
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Workouts
236
kj
Wednesday 9/29/21
239
kj
Sunday 7/25/21
260
kj
Sunday 10/9/22
335
kj
Sunday 1/9/22
283
kj
Friday 1/22/21
212
kj
Sunday 10/24/21
315
kj
Sunday 8/8/21