Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:3 AM
271kj
91rpm
41%
19mph
Sunday 4/11/21 @ 3:51 PM
✅
307kj
95rpm
42%
20mph
Thursday 6/22/23 @ 10:13 AM
351kj
83rpm
41%
18mph
Wednesday 4/12/23 @ 4:41 PM
✅
468kj
88rpm
45%
21mph
Thursday 5/4/23 @ 10:10 AM
210kj
85rpm
39%
17mph
Friday 5/5/23 @ 7:2 PM
✅
311kj
86rpm
45%
20mph
Sunday 3/12/23 @ 11:19 AM
485kj
96rpm
38%
18mph
Saturday 9/18/21 @ 4:38 PM
✅
656kj
91rpm
45%
21mph
Thursday 8/25/22 @ 10:15 AM
217kj
86rpm
40%
17mph
Thursday 9/17/20 @ 12:24 PM
✅
273kj
87rpm
44%
19mph
Monday 7/18/22 @ 10:39 AM
250kj
97rpm
38%
18mph
Sunday 10/24/21 @ 4:3 PM
✅
297kj
92rpm
43%
20mph
Monday 12/13/21 @ 11:20 AM
✅
299kj
93rpm
44%
20mph
Thursday 2/27/20 @ 5:36 PM
256kj
89rpm
42%
19mph
Tuesday 10/12/21 @ 10:19 AM
449kj
83rpm
45%
19mph
Monday 10/11/21 @ 4:54 PM
✅
500kj
86rpm
47%
21mph
Thursday 10/15/20 @ 10:33 AM
✅
464kj
160rpm
0%
0mph
Wednesday 10/14/20 @ 11:25 PM
345kj
89rpm
47%
21mph
Friday 5/29/20 @ 11:33 AM
✅
256kj
143rpm
0%
0mph
Friday 5/29/20 @ 1:35 PM
196kj
82rpm
46%
19mph
Workouts
271
kj
Wednesday 1/3/24
351
kj
Thursday 6/22/23
485
kj
Sunday 3/12/23
217
kj
Thursday 8/25/22
250
kj
Monday 7/18/22
256
kj
Thursday 2/27/20
196
kj
Friday 5/29/20