Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:6 AM
✅
434kj
93rpm
41%
19mph
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Thursday 11/2/23 @ 10:11 AM
✅
350kj
88rpm
39%
18mph
Wednesday 12/6/23 @ 12:41 PM
303kj
77rpm
40%
17mph
Thursday 4/29/21 @ 10:55 AM
✅
145kj
92rpm
37%
17mph
Monday 9/25/23 @ 11:54 AM
134kj
82rpm
38%
17mph
Sunday 3/12/23 @ 11:19 AM
485kj
96rpm
38%
18mph
Friday 11/27/20 @ 6:27 PM
✅
658kj
86rpm
47%
21mph
Friday 10/21/22 @ 11:24 AM
✅
262kj
95rpm
39%
19mph
Monday 10/10/22 @ 12:35 PM
245kj
79rpm
44%
18mph
Thursday 8/25/22 @ 10:15 AM
217kj
86rpm
40%
17mph
Saturday 9/19/20 @ 7:36 PM
✅
241kj
82rpm
43%
18mph
Monday 12/13/21 @ 11:20 AM
299kj
93rpm
44%
20mph
Tuesday 4/14/20 @ 11:30 AM
✅
307kj
84rpm
47%
20mph
Tuesday 10/12/21 @ 10:19 AM
✅
449kj
83rpm
45%
19mph
Monday 10/11/21 @ 11:42 AM
431kj
82rpm
45%
19mph
Tuesday 1/7/20 @ 11:33 AM
119kj
0rpm
0%
0mph
Monday 2/24/20 @ 1:39 PM
✅
163kj
81rpm
44%
18mph
Monday 7/15/19 @ 10:25 AM
129kj
0rpm
0%
0mph
Thursday 9/5/19 @ 10:58 AM
✅
198kj
79rpm
49%
20mph
Workouts
375
kj
Wednesday 11/9/22
134
kj
Monday 9/25/23
485
kj
Sunday 3/12/23
245
kj
Monday 10/10/22
217
kj
Thursday 8/25/22
299
kj
Monday 12/13/21