Shake and Bake

Workouts

Friday 9/1/23 @ 10:12 AM
βœ…
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 1/19/24 @ 12:26 AM
194kj
65rpm
37%
14mph
Monday 9/11/23 @ 10:9 AM
βœ…
413kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:49 AM
234kj
64rpm
42%
15mph
Thursday 5/4/23 @ 10:10 AM
βœ…
210kj
85rpm
39%
17mph
30 min Star Wars Ride
Sam Yo
Saturday 5/6/23 @ 12:9 AM
142kj
71rpm
38%
15mph
Wednesday 10/5/22 @ 10:18 AM
βœ…
266kj
88rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
Sunday 3/12/23 @ 11:19 AM
βœ…
485kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:28 PM
410kj
80rpm
41%
17mph
Thursday 10/27/22 @ 10:11 AM
βœ…
249kj
92rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/18/22 @ 12:51 AM
119kj
74rpm
33%
13mph
Saturday 9/17/22 @ 11:16 AM
βœ…
437kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/15/22 @ 5:52 PM
217kj
76rpm
36%
15mph
Monday 4/4/22 @ 10:20 AM
βœ…
425kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:48 PM
226kj
72rpm
37%
14mph
Sunday 12/19/21 @ 12:1 PM
βœ…
606kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:37 PM
438kj
83rpm
41%
18mph
Monday 12/13/21 @ 11:20 AM
βœ…
299kj
93rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/13/20 @ 6:35 PM
180kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 397 kj
Friday 9/1/23
194 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Monday 9/11/23
234 kj
Sunday 10/1/23
30 min Star Wars Ride
Sam Yo
βœ… 210 kj
Thursday 5/4/23
142 kj
Saturday 5/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 266 kj
Wednesday 10/5/22
140 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Sunday 3/12/23
410 kj
Friday 11/27/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 249 kj
Thursday 10/27/22
119 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 437 kj
Saturday 9/17/22
217 kj
Thursday 9/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Monday 4/4/22
226 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Sunday 12/19/21
438 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 299 kj
Monday 12/13/21
180 kj
Monday 7/13/20