Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:51 AM
βœ…
238kj
56rpm
57%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:47 PM
159kj
74rpm
39%
15mph
Saturday 10/31/20 @ 4:52 PM
βœ…
183kj
55rpm
53%
16mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/8/22 @ 1:49 PM
158kj
63rpm
43%
15mph
Tuesday 7/13/21 @ 1:57 AM
βœ…
239kj
71rpm
48%
18mph
30 min In the Heights Ride
Robin ArzΓ³n
Sunday 7/25/21 @ 5:23 PM
168kj
78rpm
39%
16mph
Monday 9/21/20 @ 12:6 AM
βœ…
261kj
65rpm
52%
18mph
30 min LHM Celebration Ride
Hannah Corbin
Saturday 9/19/20 @ 11:7 PM
191kj
74rpm
42%
16mph
Monday 7/27/20 @ 11:54 AM
βœ…
210kj
73rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 8/1/20 @ 12:51 AM
209kj
77rpm
43%
17mph
Tuesday 6/16/20 @ 9:54 PM
βœ…
227kj
65rpm
49%
17mph
30 min Pride: Listening Party
Emma Lovewell
Thursday 6/18/20 @ 9:18 PM
185kj
74rpm
42%
16mph
Tuesday 5/26/20 @ 8:30 PM
βœ…
152kj
65rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:48 PM
144kj
72rpm
46%
17mph
Thursday 5/28/20 @ 4:23 AM
46kj
65rpm
40%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/21/20 @ 9:6 PM
βœ…
56kj
78rpm
39%
16mph
Thursday 10/17/19 @ 12:9 AM
βœ…
223kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Sunday 5/10/20 @ 5:12 PM
βœ…
77kj
71rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 9:35 PM
50kj
68rpm
44%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 238 kj
Wednesday 11/16/22
159 kj
Friday 11/4/22
30 min Halloween Ride
Tunde Oyeneyin
βœ… 183 kj
Saturday 10/31/20
158 kj
Saturday 10/8/22
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 239 kj
Tuesday 7/13/21
168 kj
Sunday 7/25/21
30 min LHM Celebration Ride
Hannah Corbin
βœ… 261 kj
Monday 9/21/20
191 kj
Saturday 9/19/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 210 kj
Monday 7/27/20
209 kj
Saturday 8/1/20
30 min Pride: Listening Party
Emma Lovewell
βœ… 227 kj
Tuesday 6/16/20
185 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 5/26/20
144 kj
Monday 6/1/20
10 min Low Impact Ride
Leanne Hainsby
46 kj
Thursday 5/28/20
βœ… 56 kj
Thursday 5/21/20
30 min JLO Ride
Jess & Robin
βœ… 223 kj
Thursday 10/17/19
210 kj
Monday 5/25/20
10 min Climb Ride
Ben Alldis
βœ… 77 kj
Sunday 5/10/20
50 kj
Monday 4/13/20