Shake and Bake

Workouts

Sunday 3/12/23 @ 2:16 AM
βœ…
234kj
66rpm
49%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:9 PM
212kj
77rpm
42%
17mph
Sunday 2/14/21 @ 3:23 AM
βœ…
282kj
58rpm
58%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 9:33 PM
217kj
77rpm
43%
17mph
Monday 10/19/20 @ 3:30 AM
102kj
70rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 3:55 PM
βœ…
128kj
79rpm
41%
17mph
Thursday 5/21/20 @ 5:20 AM
108kj
71rpm
44%
16mph
15 min Metal Ride
Kendall Toole
Tuesday 6/2/20 @ 3:53 PM
βœ…
121kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 8:30 PM
βœ…
152kj
65rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Monday 5/25/20 @ 3:42 AM
βœ…
236kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:26 PM
191kj
81rpm
40%
17mph
Sunday 12/22/19 @ 1:44 AM
βœ…
234kj
83rpm
42%
18mph
30 min Holiday Ride
Cody Rigsby
Thursday 3/5/20 @ 10:20 PM
205kj
73rpm
43%
17mph
Saturday 2/15/20 @ 1:10 AM
194kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:44 PM
βœ…
225kj
80rpm
43%
18mph
Thursday 7/4/19 @ 8:28 PM
βœ…
231kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
Monday 1/6/20 @ 12:42 PM
βœ…
108kj
88rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 234 kj
Sunday 3/12/23
212 kj
Saturday 2/25/23
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Sunday 2/14/21
217 kj
Monday 2/8/21
20 min Pop Ride
Cody Rigsby
102 kj
Monday 10/19/20
βœ… 128 kj
Monday 10/19/20
15 min Metal Ride
Kendall Toole
108 kj
Thursday 5/21/20
βœ… 121 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 5/26/20
140 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Monday 5/25/20
191 kj
Thursday 5/7/20
30 min Holiday Ride
Cody Rigsby
βœ… 234 kj
Sunday 12/22/19
205 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Saturday 2/15/20
βœ… 225 kj
Saturday 2/15/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 231 kj
Thursday 7/4/19
194 kj
Tuesday 2/11/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 108 kj
Monday 1/6/20
90 kj
Tuesday 1/28/20