Shake and Bake

Workouts

Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 1:37 PM
184kj
86rpm
36%
16mph
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 12:52 PM
275kj
88rpm
36%
16mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/11/19 @ 2:44 AM
264kj
84rpm
36%
16mph
Monday 5/25/20 @ 5:39 PM
✅
355kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 12:29 PM
181kj
83rpm
37%
16mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:50 PM
350kj
81rpm
38%
16mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 7:44 PM
260kj
81rpm
38%
16mph
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 9:36 PM
253kj
80rpm
38%
16mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 1/12/20 @ 12:17 PM
268kj
83rpm
37%
16mph
Sunday 1/26/20 @ 6:45 PM
✅
360kj
94rpm
45%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:36 AM
171kj
84rpm
36%
16mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:0 PM
241kj
83rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 5/16/20
184 kj
Saturday 2/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Friday 12/13/19
275 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
264 kj
Monday 11/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 5/25/20
181 kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
350 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
260 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Saturday 3/14/20
253 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 2/7/20
268 kj
Sunday 1/12/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Sunday 1/26/20
171 kj
Wednesday 5/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
241 kj
Monday 1/20/20