Shake and Bake

Workouts

Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:16 PM
565kj
81rpm
46%
19mph
Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:42 AM
252kj
90rpm
41%
19mph
Wednesday 5/6/20 @ 10:22 PM
✅
360kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:44 AM
271kj
83rpm
44%
19mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:27 PM
425kj
83rpm
45%
19mph
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 9:17 PM
401kj
80rpm
45%
19mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:18 AM
392kj
77rpm
46%
19mph
Friday 2/21/20 @ 2:2 PM
✅
584kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:18 AM
422kj
77rpm
47%
19mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:36 AM
424kj
79rpm
47%
19mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 7:51 PM
402kj
82rpm
45%
19mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:41 AM
372kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
565 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Saturday 9/5/20
252 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
271 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
425 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Saturday 3/14/20
401 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
392 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Friday 2/21/20
422 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 2/7/20
424 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Friday 1/24/20
402 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
372 kj
Sunday 11/24/19