Shake and Bake

Workouts

Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 8:8 PM
181kj
82rpm
38%
16mph
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:7 PM
382kj
83rpm
38%
16mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:27 AM
301kj
80rpm
39%
16mph
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 5:1 PM
406kj
80rpm
41%
17mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 5:32 PM
64kj
75rpm
35%
14mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 10:15 PM
409kj
79rpm
41%
17mph
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 8:16 PM
300kj
75rpm
41%
16mph
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
379kj
83rpm
39%
16mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:25 PM
286kj
85rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 8/22/20
181 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Sunday 2/23/20
382 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 2/20/20
301 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 2/1/20
406 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 12/20/19
64 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 12/14/19
409 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 11/26/19
300 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 11/21/19
353 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 698 kj
Saturday 11/16/19
379 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
286 kj
Wednesday 10/30/19