Shake and Bake

Workouts

Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 2:39 PM
362kj
92rpm
38%
18mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
Wednesday 5/6/20 @ 10:22 PM
✅
360kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 4:3 PM
211kj
86rpm
39%
17mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:20 PM
365kj
84rpm
41%
18mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:59 PM
477kj
82rpm
42%
18mph
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:8 PM
342kj
83rpm
41%
18mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:8 PM
345kj
84rpm
41%
18mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:1 PM
319kj
80rpm
41%
17mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 4:6 PM
304kj
81rpm
40%
17mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:59 AM
351kj
86rpm
40%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Friday 12/13/19
362 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
305 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
211 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Sunday 4/5/20
365 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
477 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Saturday 3/14/20
342 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
345 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Friday 1/24/20
319 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
304 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
351 kj
Thursday 9/19/19