Shake and Bake

Workouts

Saturday 9/5/20 @ 6:19 PM
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Friday 12/13/19 @ 1:59 PM
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Wednesday 5/6/20 @ 10:22 PM
360kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Monday 11/25/19 @ 10:9 PM
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
733kj
87rpm
51%
22mph
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
542kj
85rpm
49%
21mph
Thursday 3/5/20 @ 1:48 PM
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Friday 2/21/20 @ 2:2 PM
584kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
Friday 2/7/20 @ 1:47 PM
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Tuesday 1/21/20 @ 1:44 PM
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 9/5/20
✅ 374 kj
Friday 9/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
532 kj
Friday 12/13/19
✅ 585 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 5/6/20
✅ 384 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
520 kj
Monday 11/25/19
✅ 580 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Saturday 3/14/20
542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Thursday 3/5/20
✅ 562 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
584 kj
Friday 2/21/20
✅ 592 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
536 kj
Friday 2/7/20
✅ 557 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Tuesday 1/21/20
✅ 546 kj
Saturday 12/7/19