Shake and Bake
Workouts
Wednesday 12/22/21 @ 1:30 PM
✅
190kj
70rpm
43%
16mph
Sunday 12/19/21 @ 6:50 PM
72kj
90rpm
38%
17mph
Thursday 12/2/21 @ 11:43 AM
221kj
70rpm
46%
17mph
Thursday 12/2/21 @ 5:37 PM
✅
321kj
84rpm
48%
20mph
Friday 11/1/19 @ 10:37 PM
295kj
73rpm
50%
19mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Friday 3/20/20 @ 1:46 PM
✅
257kj
68rpm
49%
18mph
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
Thursday 2/8/18 @ 12:49 PM
100kj
64rpm
42%
14mph
Thursday 4/19/18 @ 3:54 PM
✅
237kj
87rpm
48%
21mph
Tuesday 1/15/19 @ 12:52 PM
100kj
72rpm
39%
15mph
Thursday 1/31/19 @ 5:3 PM
✅
154kj
85rpm
41%
18mph
Friday 4/13/18 @ 8:6 PM
45kj
65rpm
40%
14mph
Wednesday 5/2/18 @ 6:2 PM
✅
48kj
67rpm
40%
15mph
Thursday 3/1/18 @ 12:53 PM
101kj
58rpm
46%
14mph
Tuesday 4/24/18 @ 3:54 PM
✅
180kj
83rpm
45%
19mph
Saturday 2/24/18 @ 7:55 PM
203kj
59rpm
42%
14mph
Friday 2/23/18 @ 1:35 PM
✅
383kj
82rpm
44%
19mph
Saturday 1/20/18 @ 7:11 PM
96kj
62rpm
42%
14mph
Saturday 1/20/18 @ 8:19 PM
✅
201kj
82rpm
48%
20mph
Workouts
72
kj
Sunday 12/19/21