Shake and Bake

Workouts

Monday 10/18/21 @ 1:18 PM
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/14/21 @ 1:27 PM
34kj
96rpm
25%
13mph
Sunday 4/18/21 @ 1:23 PM
487kj
70rpm
48%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 11:26 PM
241kj
69rpm
48%
18mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 12:30 PM
261kj
86rpm
43%
19mph
Monday 8/3/20 @ 11:48 AM
122kj
84rpm
42%
18mph
15 min 70s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 4:44 PM
145kj
94rpm
42%
20mph
Friday 4/24/20 @ 1:58 PM
296kj
85rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
298kj
91rpm
44%
20mph
Wednesday 12/18/19 @ 12:52 PM
421kj
75rpm
48%
19mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:59 PM
415kj
83rpm
45%
19mph
Monday 9/23/19 @ 11:51 AM
477kj
79rpm
49%
20mph
45 min 90s Ride
Emma Lovewell
Monday 9/23/19 @ 11:54 AM
424kj
83rpm
46%
19mph
Sunday 5/5/19 @ 1:47 PM
212kj
70rpm
45%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
267kj
82rpm
45%
19mph
Wednesday 8/15/18 @ 3:4 PM
57kj
80rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 12:14 PM
51kj
84rpm
35%
15mph
Thursday 8/2/18 @ 11:29 AM
89kj
76rpm
40%
16mph
15 min 70's Rock Ride
Christine D'Ercole
Tuesday 8/7/18 @ 12:43 PM
136kj
85rpm
44%
19mph

Workouts

10 min Low Impact Ride
Sam Yo
71 kj
Monday 10/18/21
34 kj
Tuesday 12/14/21
60 min My Mixtape Ride
Jenn Sherman
487 kj
Sunday 4/18/21
kj
Sunday 4/18/21
30 min The Weeknd Ride
Jess King
241 kj
Wednesday 8/26/20
261 kj
Thursday 8/27/20
15 min 70s Rock Ride
Christine D'Ercole
122 kj
Monday 8/3/20
145 kj
Thursday 8/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
296 kj
Friday 4/24/20
298 kj
Friday 4/24/20
45 min 90s Ride
Alex Toussaint
421 kj
Wednesday 12/18/19
415 kj
Wednesday 12/18/19
45 min 90s Ride
Emma Lovewell
477 kj
Monday 9/23/19
424 kj
Monday 9/23/19
30 min Epic Sing Along Ride
Jenn Sherman
212 kj
Sunday 5/5/19
267 kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
57 kj
Wednesday 8/15/18
51 kj
Saturday 8/18/18
15 min 70's Rock Ride
Christine D'Ercole
89 kj
Thursday 8/2/18
136 kj
Tuesday 8/7/18