Shake and Bake

Workouts

Monday 12/27/21 @ 2:51 PM
206kj
89rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 5:49 PM
✅
309kj
45rpm
73%
20mph
Thursday 8/11/22 @ 12:12 AM
212kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/21/20 @ 12:29 PM
✅
283kj
48rpm
66%
19mph
Saturday 7/16/22 @ 2:25 PM
201kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:26 PM
✅
255kj
50rpm
62%
19mph
Sunday 8/29/21 @ 2:52 PM
219kj
75rpm
43%
17mph
30 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 11:19 AM
✅
273kj
49rpm
64%
19mph
Wednesday 5/19/21 @ 2:44 PM
115kj
89rpm
39%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 12:13 PM
✅
116kj
50rpm
59%
18mph
Friday 4/16/21 @ 7:9 PM
236kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 12:54 PM
✅
302kj
44rpm
73%
20mph
Wednesday 1/20/21 @ 11:28 PM
148kj
83rpm
40%
17mph
20 min Tabata Ride
Ally Love
Thursday 1/21/21 @ 1:23 PM
✅
186kj
62rpm
55%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
206 kj
Monday 12/27/21
✅ 309 kj
Sunday 12/26/21
30 min The Greatest Showman Ride
Robin Arzón
212 kj
Thursday 8/11/22
✅ 283 kj
Tuesday 4/21/20
30 min Lizzo Two for One Ride
Jess & Robin
201 kj
Saturday 7/16/22
✅ 255 kj
Saturday 7/16/22
30 min Tabata Ride
Robin Arzón
219 kj
Sunday 8/29/21
✅ 273 kj
Friday 8/27/21
15 min Tabata Ride
Tunde Oyeneyin
115 kj
Wednesday 5/19/21
✅ 116 kj
Tuesday 6/8/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
236 kj
Friday 4/16/21
✅ 302 kj
Saturday 4/10/21
20 min Tabata Ride
Ally Love
148 kj
Wednesday 1/20/21
✅ 186 kj
Thursday 1/21/21