Shake and Bake

Workouts

Tuesday 4/13/21 @ 10:14 PM
✅
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/28/21 @ 8:6 PM
163kj
78rpm
38%
15mph
Saturday 8/7/21 @ 1:7 PM
✅
475kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 7:37 PM
344kj
75rpm
40%
16mph
Tuesday 6/1/21 @ 10:3 AM
✅
688kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:56 PM
468kj
75rpm
38%
15mph
Saturday 2/27/21 @ 2:7 PM
✅
298kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:18 PM
269kj
76rpm
40%
16mph
Thursday 5/6/21 @ 9:40 PM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:23 PM
168kj
81rpm
37%
16mph
Saturday 4/24/21 @ 3:53 PM
✅
467kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:3 PM
324kj
77rpm
38%
15mph
Wednesday 4/7/21 @ 5:26 PM
✅
213kj
95rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 4/4/21 @ 4:19 PM
183kj
81rpm
38%
16mph
Monday 3/22/21 @ 6:46 PM
✅
150kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 7:13 PM
99kj
81rpm
35%
15mph
Monday 12/21/20 @ 8:23 PM
✅
136kj
84rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 12/28/20 @ 5:53 PM
125kj
74rpm
42%
17mph
Monday 11/30/20 @ 7:33 PM
✅
188kj
71rpm
42%
16mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:13 AM
153kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Tuesday 4/13/21
163 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 475 kj
Saturday 8/7/21
344 kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Tuesday 6/1/21
468 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 298 kj
Saturday 2/27/21
269 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Thursday 5/6/21
168 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 4/24/21
324 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 213 kj
Wednesday 4/7/21
183 kj
Sunday 4/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Monday 3/22/21
99 kj
Wednesday 3/17/21
20 min 80s Ride
Christine D'Ercole
✅ 136 kj
Monday 12/21/20
125 kj
Monday 12/28/20
30 min Broadway Ride
Christine D'Ercole
✅ 188 kj
Monday 11/30/20
153 kj
Wednesday 12/2/20