Shake and Bake

Workouts

Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 2:2 PM
✅
204kj
73rpm
43%
17mph
Wednesday 1/8/20 @ 1:14 AM
0kj
0rpm
25%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 10:41 AM
✅
220kj
75rpm
44%
17mph
Friday 10/18/19 @ 10:45 AM
98kj
52rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 1:15 PM
✅
228kj
76rpm
44%
18mph
Friday 8/23/19 @ 10:18 AM
108kj
49rpm
44%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/24/19 @ 9:38 AM
✅
210kj
79rpm
41%
17mph
Sunday 2/17/19 @ 10:0 PM
185kj
62rpm
41%
14mph
45 min Live DJ Ride
Cody Rigsby
Friday 2/15/19 @ 10:39 AM
✅
309kj
74rpm
43%
17mph
Friday 2/1/19 @ 10:35 AM
218kj
69rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 10:39 AM
✅
304kj
75rpm
43%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 3/16/20
✅ 204 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 1/8/20
✅ 220 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
98 kj
Friday 10/18/19
✅ 228 kj
Saturday 6/22/19
30 min Pop Ride
Cody Rigsby
108 kj
Friday 8/23/19
✅ 210 kj
Friday 5/24/19
45 min Live DJ Ride
Cody Rigsby
185 kj
Sunday 2/17/19
✅ 309 kj
Friday 2/15/19
45 min Pop Ride
Cody Rigsby
218 kj
Friday 2/1/19
✅ 304 kj
Friday 1/18/19