Shake and Bake

Workouts

Thursday 2/10/22 @ 11:29 AM
92kj
51rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:28 AM
βœ…
275kj
62rpm
53%
18mph
Sunday 6/7/20 @ 6:53 PM
179kj
63rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:17 AM
βœ…
475kj
72rpm
53%
20mph
Tuesday 4/28/20 @ 9:16 PM
224kj
61rpm
39%
13mph
60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 12:28 PM
βœ…
731kj
79rpm
52%
21mph
Saturday 4/18/20 @ 10:40 AM
182kj
55rpm
42%
13mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:29 AM
βœ…
561kj
79rpm
53%
22mph
Sunday 4/19/20 @ 2:33 PM
263kj
63rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 1:48 PM
βœ…
464kj
78rpm
48%
20mph
Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/5/20 @ 11:48 AM
βœ…
96kj
77rpm
48%
20mph
Thursday 8/22/19 @ 10:33 PM
54kj
49rpm
38%
10mph
45 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 10:19 AM
βœ…
578kj
81rpm
53%
22mph
Monday 8/5/19 @ 10:13 AM
117kj
56rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:26 AM
βœ…
406kj
82rpm
54%
22mph
Tuesday 3/5/19 @ 10:47 AM
151kj
60rpm
38%
12mph
45 min Pop Ride
Cody Rigsby
Monday 3/4/19 @ 11:20 AM
βœ…
516kj
77rpm
52%
21mph
Monday 2/4/19 @ 11:6 AM
208kj
67rpm
40%
14mph
45 min Groove Ride
Cody Rigsby
Tuesday 2/5/19 @ 11:10 AM
βœ…
521kj
78rpm
52%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Thursday 2/10/22
βœ… 275 kj
Wednesday 2/9/22
45 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 6/7/20
βœ… 475 kj
Wednesday 6/3/20
60 min Climb Ride
Ben Alldis
224 kj
Tuesday 4/28/20
βœ… 731 kj
Saturday 4/4/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
182 kj
Saturday 4/18/20
βœ… 561 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
263 kj
Sunday 4/19/20
βœ… 464 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
0 kj
Friday 1/31/20
βœ… 96 kj
Thursday 3/5/20
45 min Pop Ride
Cody Rigsby
54 kj
Thursday 8/22/19
βœ… 578 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
117 kj
Monday 8/5/19
βœ… 406 kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/5/19
βœ… 516 kj
Monday 3/4/19
45 min Groove Ride
Cody Rigsby
208 kj
Monday 2/4/19
βœ… 521 kj
Tuesday 2/5/19