Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 12:37 PM
✅
458kj
91rpm
43%
20mph
Wednesday 4/26/23 @ 10:41 AM
252kj
76rpm
38%
16mph
Saturday 8/21/21 @ 12:33 PM
✅
274kj
77rpm
47%
19mph
Wednesday 4/12/23 @ 10:39 AM
178kj
74rpm
40%
16mph
Monday 11/14/22 @ 11:5 AM
✅
283kj
74rpm
47%
19mph
Friday 10/22/21 @ 11:44 PM
217kj
76rpm
43%
17mph
Sunday 11/14/21 @ 12:47 PM
112kj
79rpm
31%
13mph
Tuesday 10/26/21 @ 10:52 PM
✅
196kj
72rpm
43%
17mph
Monday 2/1/21 @ 9:15 PM
✅
430kj
75rpm
48%
19mph
Thursday 11/4/21 @ 12:14 AM
328kj
75rpm
44%
17mph
Tuesday 11/3/20 @ 11:30 PM
✅
357kj
68rpm
58%
21mph
Friday 7/30/21 @ 2:57 AM
230kj
69rpm
49%
18mph
Friday 3/5/21 @ 12:1 AM
✅
216kj
70rpm
45%
17mph
Saturday 3/6/21 @ 12:59 AM
184kj
81rpm
38%
16mph
Monday 9/21/20 @ 10:42 AM
✅
356kj
73rpm
46%
18mph
Monday 9/21/20 @ 7:9 PM
270kj
83rpm
38%
16mph
Friday 8/21/20 @ 12:5 AM
✅
235kj
76rpm
53%
21mph
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
Thursday 7/9/20 @ 1:45 AM
✅
238kj
78rpm
44%
18mph
Tuesday 6/16/20 @ 12:55 AM
148kj
81rpm
35%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
252
kj
Wednesday 4/26/23
178
kj
Wednesday 4/12/23
184
kj
Saturday 3/6/21
270
kj
Monday 9/21/20
148
kj
Tuesday 6/16/20