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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
33 🔥
Beat atltherapist
VS
atltherapist
#BGM 👑 Atlanta
14
Beat drcarlamd
Workouts
Previous Workouts
Saturday 3/20/21 @ 5:26 PM
✅
92
kj
74
rpm
48
%
19
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 7/8/21 @ 2:45 AM
62
kj
55
rpm
52
%
16
mph
Saturday 6/26/21 @ 3:22 PM
✅
115
kj
68
rpm
56
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Monday 10/21/19 @ 9:43 AM
71
kj
57
rpm
53
%
17
mph
Saturday 8/15/20 @ 5:33 PM
65
kj
56
rpm
50
%
16
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Sunday 11/17/19 @ 5:19 PM
✅
86
kj
56
rpm
58
%
19
mph
Sunday 11/11/18 @ 5:42 PM
61
kj
55
rpm
51
%
16
mph
10 min Climb Ride
Jenn Sherman
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Share
Tuesday 11/19/19 @ 10:48 AM
✅
76
kj
57
rpm
55
%
18
mph
Friday 8/23/19 @ 9:56 AM
81
kj
60
rpm
54
%
18
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Thursday 9/19/19 @ 10:11 AM
✅
81
kj
70
rpm
48
%
18
mph
Monday 9/2/19 @ 2:29 AM
✅
165
kj
69
rpm
49
%
18
mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 9/17/19 @ 9:41 AM
152
kj
70
rpm
47
%
18
mph
Monday 8/19/19 @ 9:28 AM
✅
223
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 8/30/19 @ 10:6 AM
202
kj
74
rpm
44
%
17
mph
Previous Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
33 🔥
Beat atltherapist
VS
atltherapist
#BGM 👑 Atlanta
14
Beat drcarlamd
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
92
kj
Saturday 3/20/21
62
kj
Thursday 7/8/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
115
kj
Saturday 6/26/21
71
kj
Monday 10/21/19
10 min Climb Ride
Robin Arzón
View Class
Share
65
kj
Saturday 8/15/20
✅
86
kj
Sunday 11/17/19
10 min Climb Ride
Jenn Sherman
View Class
Share
61
kj
Sunday 11/11/18
✅
76
kj
Tuesday 11/19/19
10 min Climb Ride
Alex Toussaint
View Class
Share
81
kj
Friday 8/23/19
✅
81
kj
Thursday 9/19/19
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
165
kj
Monday 9/2/19
152
kj
Tuesday 9/17/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
223
kj
Monday 8/19/19
202
kj
Friday 8/30/19
Previous Workouts