Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
✅
268kj
76rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 11:30 AM
✅
577kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 12/11/21 @ 1:49 PM
220kj
83rpm
30%
13mph
Monday 10/7/19 @ 9:33 AM
✅
213kj
68rpm
55%
20mph
20 min Boss Ride
Ally Love
View Class
Monday 7/6/20 @ 10:3 AM
105kj
69rpm
41%
15mph
Wednesday 7/10/19 @ 10:4 AM
✅
113kj
73rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Thursday 7/2/20 @ 10:17 AM
70kj
67rpm
40%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 268 kj
Friday 7/15/22
kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 577 kj
Saturday 4/24/21
220 kj
Saturday 12/11/21
20 min Boss Ride
Ally Love
View Class
✅ 213 kj
Monday 10/7/19
105 kj
Monday 7/6/20
15 min Hip Hop Ride
Alex Toussaint
View Class
✅ 113 kj
Wednesday 7/10/19
70 kj
Thursday 7/2/20