Shake and Bake
Workouts
Friday 11/3/23 @ 4:17 PM
209kj
86rpm
38%
17mph
Thursday 4/11/24 @ 6:16 PM
✅
243kj
92rpm
39%
18mph
Thursday 4/28/22 @ 7:0 PM
633kj
84rpm
40%
17mph
Saturday 2/24/24 @ 6:2 PM
✅
647kj
90rpm
37%
17mph
Thursday 1/20/22 @ 7:57 PM
211kj
88rpm
38%
17mph
Tuesday 1/9/24 @ 10:42 PM
✅
229kj
92rpm
39%
18mph
Monday 11/20/23 @ 1:50 PM
303kj
86rpm
37%
16mph
Friday 11/24/23 @ 6:19 PM
✅
325kj
95rpm
37%
17mph
Monday 1/4/21 @ 8:49 PM
197kj
77rpm
39%
16mph
Friday 11/17/23 @ 4:30 PM
✅
197kj
95rpm
35%
16mph
Friday 11/25/22 @ 4:14 PM
203kj
85rpm
37%
16mph
Saturday 4/17/21 @ 7:4 PM
✅
207kj
84rpm
39%
17mph
Monday 4/26/21 @ 6:17 PM
✅
324kj
91rpm
38%
17mph
Monday 4/26/21 @ 2:30 PM
311kj
91rpm
37%
17mph
Friday 7/16/21 @ 5:2 PM
✅
319kj
87rpm
39%
17mph
Wednesday 7/21/21 @ 4:47 PM
285kj
88rpm
37%
17mph
Friday 3/5/21 @ 8:3 PM
✅
667kj
87rpm
40%
18mph
Saturday 3/6/21 @ 6:0 PM
523kj
87rpm
36%
16mph
Sunday 1/10/21 @ 7:18 PM
✅
341kj
87rpm
40%
18mph
Monday 1/18/21 @ 7:46 PM
238kj
87rpm
34%
15mph
Workouts
633
kj
Thursday 4/28/22
211
kj
Thursday 1/20/22
197
kj
Monday 1/4/21
285
kj
Wednesday 7/21/21
523
kj
Saturday 3/6/21
238
kj
Monday 1/18/21