Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:13 AM
123kj
76rpm
27%
11mph
Monday 3/23/20 @ 11:57 AM
✅
467kj
90rpm
44%
20mph
Sunday 5/16/21 @ 1:50 PM
184kj
86rpm
27%
12mph
Saturday 5/15/21 @ 10:8 AM
✅
597kj
84rpm
46%
20mph
Monday 12/14/20 @ 11:59 AM
137kj
83rpm
28%
12mph
Wednesday 12/16/20 @ 12:2 AM
✅
509kj
81rpm
50%
21mph
Tuesday 12/8/20 @ 12:27 PM
151kj
81rpm
30%
12mph
Wednesday 5/5/21 @ 11:16 PM
✅
474kj
83rpm
47%
20mph
Friday 11/27/20 @ 1:1 PM
94kj
78rpm
30%
12mph
Friday 4/30/21 @ 2:6 PM
✅
377kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 3:14 PM
134kj
90rpm
26%
12mph
Wednesday 5/20/20 @ 10:10 AM
✅
496kj
92rpm
45%
21mph
Sunday 12/27/20 @ 1:56 PM
107kj
70rpm
34%
13mph
Saturday 12/26/20 @ 8:12 PM
✅
336kj
85rpm
48%
21mph
Wednesday 12/9/20 @ 11:16 AM
183kj
84rpm
26%
12mph
Saturday 3/21/20 @ 4:36 PM
✅
612kj
82rpm
46%
19mph
Wednesday 12/2/20 @ 11:29 AM
157kj
75rpm
32%
13mph
Monday 11/30/20 @ 9:16 PM
✅
530kj
85rpm
48%
21mph
Monday 11/2/20 @ 12:29 PM
91kj
58rpm
42%
13mph
Wednesday 7/22/20 @ 11:33 AM
✅
322kj
80rpm
58%
24mph
Workouts
123
kj
Wednesday 9/29/21
184
kj
Sunday 5/16/21
137
kj
Monday 12/14/20
94
kj
Friday 11/27/20
134
kj
Wednesday 4/21/21
107
kj
Sunday 12/27/20
183
kj
Wednesday 12/9/20