Shake and Bake
Workouts
Sunday 12/3/23 @ 6:43 PM
184kj
73rpm
34%
14mph
Tuesday 1/12/21 @ 1:1 PM
✅
281kj
72rpm
42%
16mph
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Tuesday 8/30/22 @ 4:11 PM
✅
188kj
81rpm
38%
16mph
Saturday 2/18/23 @ 6:45 PM
129kj
72rpm
35%
14mph
Friday 2/10/23 @ 12:34 PM
✅
197kj
83rpm
38%
16mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Saturday 4/11/20 @ 7:44 PM
✅
190kj
81rpm
38%
16mph
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Thursday 4/15/21 @ 10:54 AM
✅
317kj
86rpm
37%
17mph
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Wednesday 5/26/21 @ 10:54 AM
✅
312kj
87rpm
37%
17mph
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
Tuesday 7/7/20 @ 3:3 PM
✅
299kj
85rpm
36%
16mph
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph
Sunday 2/2/20 @ 1:51 PM
✅
307kj
84rpm
38%
17mph
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph
Friday 9/27/19 @ 10:34 PM
✅
274kj
82rpm
37%
16mph
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
Monday 7/22/19 @ 10:50 PM
✅
187kj
82rpm
38%
16mph
Workouts
142
kj
Thursday 9/8/22