Shake and Bake
Workouts
Thursday 3/21/24 @ 5:1 PM
422kj
53rpm
82%
22mph
Thursday 2/29/24 @ 1:47 PM
✅
501kj
78rpm
58%
23mph
Friday 12/23/22 @ 4:16 PM
458kj
40rpm
100%
23mph
Thursday 12/29/22 @ 1:1 PM
✅
505kj
80rpm
58%
24mph
Monday 8/1/22 @ 6:7 PM
389kj
60rpm
68%
22mph
Wednesday 6/8/22 @ 1:2 PM
✅
452kj
75rpm
58%
23mph
Friday 6/10/22 @ 5:26 PM
406kj
59rpm
71%
22mph
Sunday 6/12/22 @ 12:48 PM
✅
500kj
83rpm
57%
24mph
Wednesday 6/1/22 @ 10:51 PM
230kj
65rpm
62%
21mph
Monday 5/30/22 @ 12:33 PM
✅
487kj
80rpm
58%
24mph
Tuesday 5/10/22 @ 5:56 PM
420kj
57rpm
74%
22mph
Wednesday 5/11/22 @ 1:51 PM
✅
500kj
83rpm
56%
24mph
Friday 5/21/21 @ 7:0 PM
✅
517kj
56rpm
86%
24mph
Tuesday 5/4/21 @ 5:41 PM
401kj
73rpm
56%
21mph
Saturday 4/24/21 @ 5:28 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 1:5 PM
✅
467kj
77rpm
58%
23mph
Saturday 2/20/21 @ 4:59 PM
✅
623kj
47rpm
100%
26mph
Saturday 2/20/21 @ 4:57 PM
530kj
78rpm
60%
24mph
Wednesday 10/21/20 @ 3:7 PM
445kj
63rpm
69%
23mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Workouts
406
kj
Friday 6/10/22
kj
Saturday 4/24/21
445
kj
Wednesday 10/21/20