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Shake and Bake
donwinston
71 🔥
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Beat donwinston
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 6:27 PM
✅
789
kj
74
rpm
56
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 2/7/21 @ 6:26 PM
751
kj
80
rpm
51
%
22
mph
Saturday 1/16/21 @ 7:8 PM
✅
406
kj
76
rpm
55
%
22
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:59 PM
370
kj
83
rpm
50
%
21
mph
Sunday 1/10/21 @ 6:26 PM
✅
765
kj
82
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:27 PM
698
kj
86
rpm
47
%
21
mph
Sunday 1/3/21 @ 7:48 PM
321
kj
78
rpm
45
%
18
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Sunday 1/3/21 @ 12:48 AM
✅
336
kj
93
rpm
43
%
20
mph
Thursday 7/2/20 @ 11:33 PM
✅
571
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/25/20 @ 10:10 PM
526
kj
86
rpm
48
%
21
mph
Sunday 8/2/20 @ 8:40 PM
✅
400
kj
85
rpm
49
%
21
mph
30 min New Wave Ride
Christine D'Ercole
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Wednesday 7/29/20 @ 9:53 PM
348
kj
86
rpm
49
%
21
mph
Sunday 4/26/20 @ 7:40 PM
466
kj
79
rpm
45
%
18
mph
45 min 80s Ride
Christine D'Ercole
View Class
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Monday 3/2/20 @ 10:26 PM
✅
517
kj
90
rpm
46
%
21
mph
Wednesday 3/18/20 @ 11:32 PM
✅
548
kj
83
rpm
47
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 10:25 PM
534
kj
89
rpm
46
%
21
mph
Saturday 4/7/18 @ 12:9 AM
440
kj
85
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/20/18 @ 9:25 PM
✅
546
kj
87
rpm
48
%
21
mph
Saturday 3/31/18 @ 2:24 PM
670
kj
74
rpm
53
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/31/18 @ 2:25 PM
✅
766
kj
77
rpm
55
%
22
mph
Previous Workouts
Next Workouts
donwinston
71 🔥
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Beat donwinston
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
789
kj
Sunday 2/7/21
751
kj
Sunday 2/7/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
406
kj
Saturday 1/16/21
370
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
765
kj
Sunday 1/10/21
698
kj
Sunday 1/10/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
321
kj
Sunday 1/3/21
✅
336
kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
571
kj
Thursday 7/2/20
526
kj
Tuesday 8/25/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Sunday 8/2/20
348
kj
Wednesday 7/29/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
466
kj
Sunday 4/26/20
✅
517
kj
Monday 3/2/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
548
kj
Wednesday 3/18/20
534
kj
Monday 2/24/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
440
kj
Saturday 4/7/18
✅
546
kj
Tuesday 3/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
670
kj
Saturday 3/31/18
✅
766
kj
Saturday 3/31/18
Previous Workouts
Next Workouts