Shake and Bake

Workouts

Sunday 2/7/21 @ 6:27 PM
✅
789kj
74rpm
56%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
751kj
80rpm
51%
22mph
Saturday 1/16/21 @ 7:8 PM
✅
406kj
76rpm
55%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
370kj
83rpm
50%
21mph
Sunday 1/10/21 @ 6:26 PM
✅
765kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
698kj
86rpm
47%
21mph
Sunday 1/3/21 @ 7:48 PM
321kj
78rpm
45%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/3/21 @ 12:48 AM
✅
336kj
93rpm
43%
20mph
Thursday 7/2/20 @ 11:33 PM
✅
571kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/25/20 @ 10:10 PM
526kj
86rpm
48%
21mph
Sunday 8/2/20 @ 8:40 PM
✅
400kj
85rpm
49%
21mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
348kj
86rpm
49%
21mph
Sunday 4/26/20 @ 7:40 PM
466kj
79rpm
45%
18mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:26 PM
✅
517kj
90rpm
46%
21mph
Wednesday 3/18/20 @ 11:32 PM
✅
548kj
83rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
534kj
89rpm
46%
21mph
Saturday 4/7/18 @ 12:9 AM
440kj
85rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:25 PM
✅
546kj
87rpm
48%
21mph
Saturday 3/31/18 @ 2:24 PM
670kj
74rpm
53%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:25 PM
✅
766kj
77rpm
55%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 789 kj
Sunday 2/7/21
751 kj
Sunday 2/7/21
30 min Climb Ride
Christine D'Ercole
✅ 406 kj
Saturday 1/16/21
370 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 765 kj
Sunday 1/10/21
698 kj
Sunday 1/10/21
30 min Power Zone Max Ride
Christine D'Ercole
321 kj
Sunday 1/3/21
✅ 336 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Thursday 7/2/20
526 kj
Tuesday 8/25/20
30 min New Wave Ride
Christine D'Ercole
✅ 400 kj
Sunday 8/2/20
348 kj
Wednesday 7/29/20
45 min 80s Ride
Christine D'Ercole
466 kj
Sunday 4/26/20
✅ 517 kj
Monday 3/2/20
45 min New Wave Ride
Christine D'Ercole
✅ 548 kj
Wednesday 3/18/20
534 kj
Monday 2/24/20
45 min HRZ Endurance Ride
Christine D'Ercole
440 kj
Saturday 4/7/18
✅ 546 kj
Tuesday 3/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
670 kj
Saturday 3/31/18
✅ 766 kj
Saturday 3/31/18