Shake and Bake
Workouts
Thursday 12/7/23 @ 10:35 PM
✅
486kj
83rpm
46%
20mph
Friday 1/27/23 @ 5:52 PM
333kj
82rpm
41%
18mph
Wednesday 3/29/23 @ 4:46 PM
✅
465kj
78rpm
48%
20mph
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Monday 6/15/20 @ 6:37 PM
✅
338kj
82rpm
49%
20mph
Sunday 6/28/20 @ 10:37 PM
263kj
81rpm
45%
19mph
Friday 3/13/20 @ 11:14 PM
✅
484kj
83rpm
47%
20mph
Saturday 3/21/20 @ 6:0 PM
396kj
79rpm
45%
19mph
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
Monday 9/23/19 @ 6:10 PM
✅
617kj
85rpm
51%
22mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
Monday 4/15/19 @ 3:59 PM
✅
74kj
94rpm
38%
18mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Friday 2/1/19 @ 3:40 PM
✅
471kj
87rpm
46%
20mph
Wednesday 1/30/19 @ 5:6 PM
303kj
82rpm
39%
17mph
Saturday 4/21/18 @ 2:23 PM
✅
627kj
81rpm
47%
20mph
Wednesday 4/25/18 @ 4:15 PM
342kj
73rpm
41%
16mph
Workouts
333
kj
Friday 1/27/23
355
kj
Thursday 3/16/23
772
kj
Wednesday 2/3/21
263
kj
Sunday 6/28/20
413
kj
Wednesday 11/6/19
303
kj
Wednesday 1/30/19
342
kj
Wednesday 4/25/18