Shake and Bake
Workouts
Monday 9/26/22 @ 3:53 PM
✅
69kj
81rpm
40%
17mph
Monday 8/9/21 @ 12:30 AM
65kj
80rpm
40%
17mph
Saturday 4/2/22 @ 2:49 PM
63kj
82rpm
39%
16mph
Tuesday 4/27/21 @ 7:24 PM
✅
65kj
74rpm
42%
17mph
Saturday 5/22/21 @ 2:54 PM
109kj
69rpm
46%
17mph
Wednesday 3/10/21 @ 1:13 AM
✅
190kj
67rpm
60%
22mph
Wednesday 5/5/21 @ 10:1 PM
108kj
70rpm
46%
17mph
Sunday 10/11/20 @ 4:4 PM
✅
156kj
73rpm
52%
20mph
Tuesday 4/20/21 @ 11:24 PM
212kj
77rpm
42%
17mph
Wednesday 4/21/21 @ 8:10 PM
✅
310kj
76rpm
50%
20mph
Friday 4/16/21 @ 9:0 PM
79kj
70rpm
48%
18mph
Wednesday 1/20/21 @ 6:42 PM
✅
117kj
74rpm
54%
21mph
Wednesday 3/31/21 @ 11:25 PM
196kj
78rpm
41%
17mph
Wednesday 3/31/21 @ 11:24 PM
✅
380kj
73rpm
56%
22mph
Tuesday 1/19/21 @ 9:21 PM
132kj
67rpm
44%
16mph
Wednesday 1/13/21 @ 6:21 PM
✅
217kj
81rpm
49%
20mph
Wednesday 5/13/20 @ 7:57 PM
200kj
75rpm
42%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
75rpm
51%
20mph
Friday 5/8/20 @ 6:41 PM
112kj
74rpm
39%
15mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
Workouts
212
kj
Tuesday 4/20/21
196
kj
Wednesday 3/31/21
200
kj
Wednesday 5/13/20