Shake and Bake

Workouts

Monday 2/20/23 @ 3:55 PM
✅
70kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/28/20 @ 4:53 PM
63kj
82rpm
38%
16mph
Monday 2/20/23 @ 3:43 PM
✅
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 4:30 PM
64kj
80rpm
40%
17mph
Monday 9/26/22 @ 3:53 PM
✅
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/27/21 @ 12:58 PM
35kj
85rpm
29%
13mph
Monday 9/19/22 @ 3:12 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 12/2/21 @ 1:49 PM
42kj
83rpm
32%
14mph
Saturday 4/2/22 @ 2:49 PM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 11:56 AM
48kj
80rpm
35%
14mph
Saturday 9/4/21 @ 3:37 PM
✅
50kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 1:1 PM
39kj
87rpm
30%
14mph
Tuesday 8/31/21 @ 9:17 PM
✅
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Jess King
Saturday 5/22/21 @ 2:58 PM
55kj
89rpm
34%
15mph
Saturday 5/22/21 @ 2:54 PM
✅
109kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:59 PM
79kj
69rpm
41%
15mph
Tuesday 4/20/21 @ 11:24 PM
✅
212kj
77rpm
42%
17mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Monday 4/26/21 @ 11:36 AM
173kj
80rpm
37%
16mph
Thursday 7/16/20 @ 11:20 AM
✅
190kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 11:23 AM
174kj
80rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Monday 2/20/23
63 kj
Monday 12/28/20
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Monday 2/20/23
64 kj
Monday 12/28/20
10 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Monday 9/26/22
35 kj
Tuesday 7/27/21
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Monday 9/19/22
42 kj
Thursday 12/2/21
10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Saturday 4/2/22
48 kj
Friday 4/16/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Saturday 9/4/21
39 kj
Monday 2/22/21
10 min Low Impact Ride
Jess King
✅ 69 kj
Tuesday 8/31/21
55 kj
Saturday 5/22/21
15 min Pop Ride
Cody Rigsby
✅ 109 kj
Saturday 5/22/21
79 kj
Thursday 4/1/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 212 kj
Tuesday 4/20/21
173 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 7/16/20
174 kj
Tuesday 7/14/20