Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:15 PM
348kj
86rpm
40%
18mph
Monday 1/1/24 @ 1:7 PM
✅
433kj
91rpm
42%
19mph
Tuesday 4/28/20 @ 11:3 AM
325kj
83rpm
40%
17mph
Monday 7/17/23 @ 10:9 AM
✅
408kj
93rpm
40%
19mph
Friday 10/1/21 @ 9:7 PM
449kj
87rpm
39%
18mph
Sunday 10/3/21 @ 11:42 AM
✅
574kj
92rpm
42%
19mph
Saturday 5/7/22 @ 10:50 PM
kj
rpm
%
0mph
Saturday 5/7/22 @ 10:59 AM
✅
590kj
91rpm
43%
20mph
Thursday 4/7/22 @ 9:32 PM
321kj
81rpm
41%
17mph
Tuesday 4/19/22 @ 10:19 AM
✅
416kj
84rpm
45%
19mph
Saturday 9/19/20 @ 1:59 PM
496kj
82rpm
43%
18mph
Sunday 12/19/21 @ 12:1 PM
✅
606kj
93rpm
43%
20mph
Sunday 2/6/22 @ 6:2 PM
311kj
84rpm
38%
16mph
Tuesday 2/8/22 @ 11:14 AM
✅
422kj
94rpm
42%
19mph
Wednesday 7/21/21 @ 9:30 PM
340kj
89rpm
39%
18mph
Friday 7/16/21 @ 10:35 AM
✅
410kj
89rpm
43%
19mph
Friday 8/14/20 @ 4:57 PM
237kj
79rpm
45%
18mph
Thursday 8/13/20 @ 10:21 AM
✅
436kj
154rpm
0%
0mph
Thursday 5/14/20 @ 8:42 PM
274kj
84rpm
45%
19mph
Sunday 5/10/20 @ 11:28 AM
✅
443kj
158rpm
0%
0mph
Workouts
348
kj
Wednesday 9/29/21
449
kj
Friday 10/1/21
kj
Saturday 5/7/22
321
kj
Thursday 4/7/22
496
kj
Saturday 9/19/20
340
kj
Wednesday 7/21/21
274
kj
Thursday 5/14/20