Shake and Bake
Workouts
Tuesday 4/5/22 @ 9:39 PM
✅
348kj
77rpm
44%
18mph
Tuesday 10/12/21 @ 3:32 AM
237kj
76rpm
37%
15mph
Wednesday 9/29/21 @ 9:15 PM
✅
348kj
86rpm
40%
18mph
Monday 10/4/21 @ 3:28 AM
231kj
78rpm
36%
15mph
Wednesday 7/21/21 @ 9:30 PM
✅
340kj
89rpm
39%
18mph
Friday 7/23/21 @ 12:43 AM
225kj
77rpm
37%
15mph
Saturday 5/9/20 @ 11:26 AM
✅
689kj
83rpm
42%
18mph
Sunday 3/7/21 @ 3:38 PM
507kj
78rpm
38%
16mph
Tuesday 7/7/20 @ 8:37 PM
✅
502kj
82rpm
43%
18mph
Sunday 2/21/21 @ 8:15 PM
366kj
77rpm
39%
16mph
Monday 1/25/21 @ 9:54 PM
✅
373kj
86rpm
42%
18mph
Wednesday 1/27/21 @ 6:51 AM
259kj
77rpm
38%
16mph
Monday 1/18/21 @ 1:0 PM
✅
378kj
85rpm
42%
19mph
Tuesday 1/19/21 @ 7:10 PM
236kj
78rpm
37%
15mph
Sunday 9/20/20 @ 7:13 PM
✅
234kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 8:28 PM
142kj
77rpm
35%
14mph
Saturday 8/1/20 @ 12:50 PM
✅
492kj
79rpm
45%
18mph
Thursday 11/21/19 @ 3:16 AM
281kj
69rpm
38%
14mph
Sunday 7/5/20 @ 1:0 PM
✅
239kj
85rpm
41%
18mph
Sunday 10/27/19 @ 2:42 AM
134kj
75rpm
35%
14mph
Workouts
237
kj
Tuesday 10/12/21
231
kj
Monday 10/4/21
225
kj
Friday 7/23/21
507
kj
Sunday 3/7/21
236
kj
Tuesday 1/19/21
142
kj
Wednesday 5/27/20
281
kj
Thursday 11/21/19
134
kj
Sunday 10/27/19