Shake and Bake
Workouts
Monday 4/1/24 @ 3:38 PM
✅
220kj
80rpm
49%
20mph
Monday 4/1/24 @ 3:46 PM
97kj
84rpm
34%
15mph
Tuesday 3/12/24 @ 3:13 PM
✅
451kj
82rpm
47%
20mph
Tuesday 3/12/24 @ 2:57 PM
229kj
77rpm
37%
15mph
Tuesday 3/5/24 @ 3:4 PM
✅
256kj
73rpm
46%
18mph
Tuesday 3/5/24 @ 3:1 PM
97kj
63rpm
33%
12mph
Friday 6/16/23 @ 11:46 PM
✅
120kj
90rpm
47%
21mph
Friday 6/16/23 @ 11:42 PM
81kj
81rpm
42%
17mph
Saturday 6/17/23 @ 12:5 PM
✅
201kj
89rpm
44%
20mph
Saturday 6/17/23 @ 12:2 PM
147kj
84rpm
40%
17mph
Friday 6/16/23 @ 11:57 PM
✅
107kj
80rpm
48%
20mph
Friday 6/16/23 @ 11:54 PM
43kj
80rpm
33%
14mph
Friday 6/16/23 @ 6:9 PM
✅
222kj
75rpm
52%
21mph
Friday 6/16/23 @ 6:8 PM
161kj
76rpm
45%
18mph
Friday 6/16/23 @ 1:38 PM
✅
344kj
77rpm
51%
21mph
Friday 6/16/23 @ 1:32 PM
254kj
60rpm
55%
18mph
Friday 6/11/21 @ 9:57 PM
✅
256kj
82rpm
52%
22mph
Friday 3/3/23 @ 5:41 PM
111kj
80rpm
36%
15mph
Friday 3/3/23 @ 3:13 PM
✅
364kj
74rpm
46%
18mph
Friday 3/3/23 @ 3:6 PM
267kj
71rpm
41%
16mph