Shake and Bake
Workouts
Tuesday 1/18/22 @ 10:46 AM
230kj
86rpm
33%
15mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 12/12/22 @ 10:48 AM
238kj
85rpm
35%
15mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Monday 12/5/22 @ 10:32 AM
270kj
85rpm
36%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 11/30/22 @ 10:33 AM
267kj
84rpm
37%
16mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Wednesday 10/19/22 @ 9:33 AM
149kj
86rpm
33%
15mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 10/3/22 @ 9:33 AM
230kj
79rpm
36%
15mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Thursday 9/15/22 @ 9:34 AM
334kj
81rpm
37%
16mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Sunday 7/17/22 @ 10:34 AM
338kj
83rpm
36%
16mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Friday 6/17/22 @ 9:18 AM
327kj
84rpm
35%
16mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Sunday 4/3/22 @ 10:0 AM
236kj
86rpm
33%
15mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Workouts
238
kj
Monday 12/12/22
267
kj
Wednesday 11/30/22
149
kj
Wednesday 10/19/22
230
kj
Monday 10/3/22
334
kj
Thursday 9/15/22
327
kj
Friday 6/17/22
236
kj
Sunday 4/3/22