Shake and Bake
Workouts
Monday 11/7/22 @ 10:34 AM
249kj
84rpm
36%
16mph
Tuesday 10/18/22 @ 9:9 AM
✅
372kj
83rpm
42%
18mph
Sunday 9/11/22 @ 10:37 AM
249kj
82rpm
36%
15mph
Sunday 9/11/22 @ 11:15 AM
✅
386kj
84rpm
43%
18mph
Sunday 9/4/22 @ 10:19 AM
256kj
84rpm
36%
16mph
Wednesday 8/4/21 @ 9:47 AM
✅
408kj
86rpm
44%
19mph
Sunday 6/19/22 @ 10:18 AM
248kj
81rpm
36%
15mph
Friday 6/17/22 @ 9:26 AM
✅
388kj
84rpm
43%
18mph
Sunday 5/1/22 @ 10:9 AM
242kj
84rpm
35%
15mph
Tuesday 5/3/22 @ 9:8 AM
✅
385kj
84rpm
43%
19mph
Wednesday 4/27/22 @ 9:28 AM
247kj
81rpm
36%
15mph
Tuesday 4/26/22 @ 8:40 AM
✅
399kj
80rpm
45%
19mph
Sunday 1/9/22 @ 11:3 AM
233kj
87rpm
33%
15mph
Monday 12/6/21 @ 10:23 AM
✅
397kj
83rpm
44%
19mph
Sunday 4/10/22 @ 10:0 AM
240kj
85rpm
33%
15mph
Sunday 4/10/22 @ 9:58 AM
✅
392kj
84rpm
43%
19mph
Friday 1/14/22 @ 10:28 AM
146kj
91rpm
31%
15mph
Saturday 1/8/22 @ 11:53 AM
✅
238kj
85rpm
41%
18mph
Sunday 1/2/22 @ 10:52 AM
221kj
84rpm
34%
15mph
Monday 1/3/22 @ 11:2 AM
✅
386kj
82rpm
44%
19mph
Workouts
249
kj
Monday 11/7/22
242
kj
Sunday 5/1/22
146
kj
Friday 1/14/22
221
kj
Sunday 1/2/22