Shake and Bake

Workouts

Monday 3/13/23 @ 10:3 PM
145kj
91rpm
35%
17mph
20 min Recovery Ride
Jess King
Friday 2/3/23 @ 11:35 AM
91kj
73rpm
37%
14mph
Tuesday 6/14/22 @ 8:38 PM
108kj
74rpm
40%
15mph
20 min Mental Health Recovery Ride
Sam Yo
Wednesday 5/25/22 @ 1:9 PM
92kj
69rpm
36%
14mph
Sunday 2/13/22 @ 6:24 PM
113kj
76rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 11:52 AM
62kj
65rpm
39%
13mph
Monday 11/22/21 @ 11:1 PM
113kj
72rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Thursday 10/7/21 @ 9:44 AM
74kj
63rpm
42%
15mph
Wednesday 10/27/21 @ 10:0 PM
125kj
79rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Saturday 11/28/20 @ 4:35 PM
103kj
73rpm
40%
15mph
Wednesday 8/11/21 @ 9:47 PM
140kj
67rpm
47%
17mph
20 min 80s Ride
Robin Arzón
Sunday 8/29/21 @ 1:43 PM
96kj
66rpm
41%
15mph
Tuesday 8/17/21 @ 10:29 PM
94kj
78rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:43 PM
72kj
68rpm
40%
15mph
Sunday 8/15/21 @ 2:16 PM
125kj
79rpm
41%
16mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 11:21 AM
92kj
69rpm
38%
14mph
Wednesday 4/29/20 @ 9:53 PM
100kj
73rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 1:37 PM
92kj
69rpm
39%
14mph
Monday 4/8/19 @ 10:5 AM
129kj
78rpm
41%
17mph
20 min 80s Pop Ride
Robin Arzón
Thursday 3/28/19 @ 9:57 AM
105kj
71rpm
40%
15mph

Workouts

20 min Recovery Ride
Jess King
145 kj
Monday 3/13/23
91 kj
Friday 2/3/23
20 min Mental Health Recovery Ride
Sam Yo
108 kj
Tuesday 6/14/22
92 kj
Wednesday 5/25/22
15 min 80s Ride
Robin Arzón
113 kj
Sunday 2/13/22
62 kj
Monday 2/14/22
15 min 80s Ride
Jenn Sherman
113 kj
Monday 11/22/21
74 kj
Thursday 10/7/21
20 min 80s Ride
Robin Arzón
125 kj
Wednesday 10/27/21
103 kj
Saturday 11/28/20
20 min 80s Ride
Robin Arzón
140 kj
Wednesday 8/11/21
96 kj
Sunday 8/29/21
15 min R&B Ride
Tunde Oyeneyin
94 kj
Tuesday 8/17/21
72 kj
Saturday 5/22/21
20 min 80s Ride
Tunde Oyeneyin
125 kj
Sunday 8/15/21
92 kj
Thursday 8/5/21
20 min 90s Pop Ride
Cody Rigsby
100 kj
Wednesday 4/29/20
92 kj
Sunday 5/10/20
20 min 80s Pop Ride
Robin Arzón
129 kj
Monday 4/8/19
105 kj
Thursday 3/28/19